Social Media Critique
This is where we collect the arguments against a business model that long ago stopped being communication and became the attention economy. Essays on the mechanics of the feed, on dark patterns, on the economic pressures behind infinite scroll — and on the reasonable-sounding stories with which we sell ourselves the addiction. Companion reading to the book Quit the Feed! by Henriette Hochstein-Frädrich.
Essays in this topic

"I Need It for My Business" — and 14 Other Lies We Tell Ourselves
Every social media addict has a story. It sounds reasonable, even strategic. It is, in almost every case, a fairy tale we tell ourselves to avoid quitting.

"Clipping" on Social Media is Making Us Stupid: The Final Boss of Our Attention Span
Clipping sounds harmless — but it is the new hatchet of the attention economy. Conversations become bites, thoughts become hooks, complexity becomes confetti. Why short videos are dismantling our ability to think, and what to do about it.

Quitting Social Media is the New Sugar-Free
Sugar-free was laughed at first, then it became a lifestyle. Sober followed the same arc. Now the next pleasure is up for the same conversation: social media. Why quitting will become the next big cultural trend — and why offline is quietly turning into the new luxury.

The New Digital Proof of Existence: Why Having No Social Media Suddenly Makes You Suspicious
I tried to publish a press release about quitting social media. The press distribution service refused to verify me — because I had no social media accounts to show. A small, very real story about a world that can no longer place people outside of platform logic.

So Australia's Social Media Ban "Failed"? No. Australia Is at Least Trying to Protect Children.
Headlines say it failed. They miss the point. Australia is the first country to actually draw a line — a minimum age of 16 on social media — and yes, the first attempt is leaky. So what. Three steps forward, two steps back is still one step forward. Why the mockery is cheap, and why the wildest answer might be: leave the feed completely.

Want to Delete Instagram? Good Luck. Why Getting Out Is Suspiciously Complicated
Creating Instagram: three clicks. Deleting it: an odyssey with a 30-day relapse zone and an open back door. Why the exit is buried — and how to really get out for good.
Other topics
Digital Detox & Withdrawal
A real exit is not a self-optimization weekend — it is a protocol. This section collects structured guides for a social media withdrawal, the typical phases of the first weeks, the most common pitfalls, and concrete tools to avoid falling back into old reflexes. The full protocol appears in the book Quit the Feed!.
Addiction & Psychology
Social media is not a tool. It is a precisely calibrated reward system. This section is about the neurology behind the feed: dopamine loops, variable rewards, behavioral addiction — and the documented parallels to classical addictive substances like tobacco. The central thesis of these essays is also the foundation of the book Quit the Feed!.
From essay to protocol
These essays are the entry point. The complete exit protocol — five hours, five steps, six months — lives in the book.
Read the Book →