Book a talk that
actually wakes the room.
Henriette delivers provocative, deeply researched keynotes — and structured Quit-the-Feed seminars in the spirit of the classic Allen Carr nicotine workshops, this time for the feed.
Formats & Topics
Social Media Is the New Smoking
The signature keynote. Why the feed is this generation's pack-a-day — and what the next decade of regulation, design and culture will look like once we stop pretending otherwise.
The Dopamine Thing
What social media actually does to the human brain. A calm, sourced walk through reward loops, comparison, attention residue — and why willpower is the wrong tool.
Our Excuses — And Why They Don't Hold
For teams and leadership: the fifteen most common excuses ("I need it for my business", "It's just five minutes", "My audience expects it") — dismantled, one by one.
The Great Withdrawal — 5 Hours, 5 Steps
Modelled on the Allen Carr nicotine seminars: a guided, group-based exit programme. Five hours, five steps, a clear path out of the feed — for individuals, teams and whole organisations.
Life After the Feed
The first day, the first week, the first month, the first six months without. Practical rituals, relapse prevention, and how to rebuild attention, deep work and real connection.
A Pro-Human Stance
For founders, boards and executive teams: what it means to lead, hire and build in a post-feed culture — and why "pro-human" is becoming a competitive advantage.
Selected appearances
Get in touch
For booking enquiries, seminars, press requests and interviews:
Info@quit-the-feed.com