Henriette
Hochstein-Frädrich

Henriette Hochstein-Frädrich is a German author, keynote speaker, and thought leader exploring attention, digital behavior, and radical focus in an age of constant distraction.

Writing from a distinctly European cultural perspective, she examines the psychological, societal, and economic forces shaping our relationship with technology — often challenging dominant Silicon-Valley narratives around productivity, visibility, and digital success.

With a background in journalism and entrepreneurship, Henriette combines analytical depth with a provocative, emotionally intelligent voice that resonates with audiences navigating transformation, overload, and the search for clarity in modern life.

She is the founder of several digital platforms and has worked with organizations and leaders across industries on topics such as resilience, innovation, leadership, and the future of human performance in an increasingly algorithm-driven world.

Her book Quit the Feed — Social Media Is the New Smoking contributes to the growing global conversation about mental health, attention economy, and digital autonomy. Through her writing, talks, and seminars, she invites individuals and organizations to rethink their dependence on social media — and to rediscover focus, freedom, and real connection.

For Henriette's broader speaking work, keynotes archive and German programme, visit her dedicated speaker site: henriette-fraedrich.com ↗