# Quit the Feed!

> The provocative book by Henriette Hochstein-Frädrich on why social media is the new smoking, the science of digital addiction, and how to break free.

Quit the Feed! is a book, an essay archive and a speaking practice arguing that social media is the new tobacco — engineered for addiction, costly to wellbeing, and possible to quit. The site exists in English and German.

## Pages

- [Home](/): The book, the thesis, why social media is the new smoking.
- [The Book — Quit the Feed!](/book-quit-social-media): Chapter-by-chapter overview, reading sample, links to Amazon.
- [About Henriette Hochstein-Frädrich](/henriette-hochstein-fraedrich): Author bio — German voice on the attention economy.
- [Keynotes & Seminars](/keynote-speaker-social-media): Booking page for talks, workshops and Quit-the-Feed seminars.
- [Articles — The Digital Tobacco Files](/articles): Essays on social media critique, digital detox and the attention economy.
- [Social Media is the New Smoking](/articles/social-media-is-the-new-smoking): Pillar essay framing the core thesis.
- [The Lies We Tell Ourselves](/articles/the-lies-we-tell-ourselves): 15 excuses we use to stay on social media.
- [The Great Withdrawal — 5 Hours, 5 Steps](/articles/the-great-withdrawal-5-hours-5-steps): The mental exit programme.
- [FAQ](/faq): Answers to the 14 most common questions on quitting social media.

## Deutsch

- [Startseite](/de): Buch und These auf Deutsch.
- [Das Buch](/de/buch-social-media-ausstieg): Quit the Feed! — deutsche Ausgabe.
- [Über Henriette](/de/henriette-hochstein-fraedrich): Autorin, Speakerin, Provokateurin.
- [Keynotes & Seminare](/de/keynote-speakerin-social-media): Buchungsseite für Vorträge und Workshops.
- [Artikel](/de/artikel-social-media-sucht): Essays rund um Social-Media-Sucht und Ausstieg.
- [FAQ](/de/faq): Antworten zu den häufigsten Fragen.
- [Presse](/de/presse): Presse, Auftritte und Stimmen.

## Optional

- [Datenschutz](/de/datenschutz)
- [Impressum](/de/impressum)